CFT Dealing with Stress (CFT-804)

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Course Description:

Management of the stress factors in your life is a positive move toward good mental health. Learn how stress can affect both your
physical and mental well-being. Practice
relaxation techniques and ways to reduce stress.

Topics:

   

• Stress Evaluation Questionnaire, calculation and discussion
   
•  Stress Symptom Scale Questionnaire, symptoms and discussion
   
•   Visualization
   
•    Progressive relaxation and discussion

Enrollment Form

Download and print an enrollment form from here, complete and fax to 904-354-1834